31: creativity guided meditation #1

by the creation files

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This music featured in this meditation is played 36 cents below the key of F, which is known to open the 4th (heart) chakra ("subtle body" energy point). (A "cent" is one hundredth of a half step. There are technical reasons why this choice was made, but nothing about which to worry your head. Just know the reason is a good one. <smile>)

PRO TIP: It's best to listen to this recording through headphones. Block out about 20 minutes in a quiet space where you'll be free from disturbance. Make yourself comfortable, using pillows, if possible. You may do this either seated or lying down. Your choice. Also, if possible, wear loose clothing—nothing restricting your chest or middle body.
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Join my music partner, Mar, and I on the third Monday evening of each month for deep immersion guided meditation and sound bath/music therapy centered on the expansion of creativity. You'll find us at Inspire Spiritual Community's Heart Center, 9056 Santa Monica Boulevard, Suite 202, West Hollywood, California 90069.




released September 20, 2016
"The Simulation Hypothesis", by Chris Zabriskie, is licensed under a Creative Commons Attribution License. (bit.ly/1jmalQx)

"Almost in F", by Kevin MacLeod (incompetech.com), is licensed under a Creative Commons Attribution 3.0 Unported License. (bit.ly/1jmalQx)



all rights reserved


the creation files Los Angeles, California

"The Creation Files" (aka: stuff behind the making of stuff) is a bi-weekly, inspirational podcast for creatives, airing new episodes on the second and fourth Mondays of each month. Hosted by Patsy Moore—music composer, recording artist, filmmaker, poet, essayist, spiritual counselor, and speaker. Her book, Things I've Come to Realize in the Past Few Days (No. 1), was published in 2015. ... more

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